Detox Diet & Cleanse Programs

5, 14, 21 or 28 Day Detox

Your plant-based diet includes:

  • Breakfast, lunches, dinners and snacks, freshly prepared in the safety of your home, for the length of the diet selected.
  • Cold pressed juices, smoothies, salads, soups and stews are prepared with the best ingredients available at the store of your preference.
  • Essentials daily routines with specific strategies for each client´s type to maximize the process.
  • Eco-friendly body and home cleaning products list.
  • ‘’Purging the pantry’’ option available.
  • Post detox recommendations “4 ur type”.

Frequently Asked Questions

What is Detox?

Detox, short for detoxification, is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins are anything that can potentially harm body tissue, including waste products that result from normal cell activity, such as ammonia, lactic acid and homocysteine, and human-made toxins that we are exposed to in our environment, food, and water. The liver, intestines, kidneys, lungs, skin, blood and lymphatic systems work together to ensure that toxins are transformed chemically to less harmful compounds and excreted from the body.

What is a Detox Diet?

Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to a program of diet, herbs, and other methods of removing environmental and dietary toxins from the body.
There are many different types of detox diets. Generally, a detox diet is a short-term diet that:

  • Minimizes the amount of chemicals ingested (for example, by eating organic food).
  • Emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification.
  • Contains foods, such as high fiber foods and water, that draw out and eliminate toxins by increasing the frequency of bowel movements and urination.

Why do People go on a Detox Diet?

A growing body of research suggests that many of the chemicals we ingest daily through food, water, and air can become deposited in fat cells in our bodies. Toxins include pesticides, antibiotics and hormones in food, chemicals from food packaging, household cleaners, detergents, food additives, heavy metals, pollution, drugs, and cigarette smoke. A diet that lacks certain nutrients may also impair our natural ability to detoxify chemicals, which further leads to their build-up in the body.

The cumulative load, called the “body burden”, is thought to lead to illness and has been linked to hormonal imbalance, impaired immune function, nutritional deficiency, and an inefficient metabolism. Signs are thought to include indigestion, poor concentration and sluggishness, headaches, bad breath, fatigue, poor skin, and muscle pain.

What are the benefits of a Detox Diet?

People often report improved energy, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity after a detox diet.

Who Shouldn’t Try a Detox Diet?

Anyone considering a detox diet should consult a qualified health professional and/or their medical doctor first.


Pregnant or nursing women or children shouldn’t go on a detox diet. People with anemia, eating disorder, diabetes, kidney disease, autoimmune disease, cancer, terminal illness, certain genetic diseases, and other chronic conditions shouldn’t try this diet or should do so only under the supervision of their primary care provider. It is not intended for alcohol or drug detoxification.

Which are the side effects of a detox Diet?

One of the most common side effects is headache within the first few days of starting the detox diet, often due to caffeine withdrawal. For this reason, practitioners often suggest gradually decreasing the amount of caffeine prior to starting a detox diet. In addition, some people opt to take time off work to begin a detox diet or start the diet on the weekend.
Other side effects include excessive diarrhea, which can lead to dehydration and electrolyte loss. Constipation may occur if people consume excess fiber without also increasing their fluid intake. Other side effects can include tiredness, irritability, acne, weight loss, and hunger. Any worsening of symptoms or new symptoms that occur during a detox diet should prompt a visit to a qualified health professional.
If a detox diet is continued for a longer time, it may result in nutrient deficiencies, particularly protein (some detox diets omit animal products) and calcium.

How can I get started?

To become more familiar with symptoms and to check if they are linked to toxicity, take the Detox Screening Quiz. After that, ask your primary care provider for a thorough assessment to ensure that any symptoms you may have are not caused by a medical condition that requires immediate treatment.

To take the Detox Screening Quiz call 203 559 8946 and request a Free Consultation